Exercise Physiology
Move with Purpose. Thrive with Confidence.
Exercise is one of the most powerful tools for managing diabetes — but it’s not one-size-fits-all. At SET Health, our Accredited Exercise Physiologists work closely with you to design safe, effective, and achievable exercise plans tailored to your goals, abilities, and health needs.
Whether you’re newly diagnosed, managing long-term diabetes, or experiencing complications such as neuropathy, joint pain, or fatigue, our Exercise Physiologists create programs that help you move smarter, not harder.
Why See an Exercise Physiologist?
Seeing an Exercise Physiologist can make a real difference in managing diabetes and improving quality of life. Through structured, evidence-based movement, we help you:
- Improve blood glucose control and insulin sensitivity
- Boost energy levels and reduce fatigue
- Support heart and lung health
- Build strength, flexibility, and confidence
- Manage weight safely and sustainably
- Reduce stress and improve sleep and mental well-being
Every program is created around your lifestyle, fitness level, and any existing conditions ensuring your exercise plan fits seamlessly into your diabetes management routine.
Your Personalised Exercise Plan May Include:
- Resistance and strength training
- Aerobic fitness and cardiovascular conditioning
- Balance and mobility exercises
- Flexibility and posture improvement
- Education on safe exercise for blood glucose control
- Strategies to manage blood sugar during and after exercise
We also coordinate care with your Diabetes Educator, Dietitian, Endocrinologist, and other SET Health specialists, ensuring your exercise plan supports your full health journey.
Exclusive Patient Offer
SET Health patients receive an exclusive membership offer at Mornington Train 24/7 Fitness — just $9 per week for unlimited access!
This partnership helps our clients stay active, supported, and consistent with their exercise goals.
Start Moving with Confidence
Our Exercise Physiology services are coming soon and will be available for EPC, DVA, NDIS, and private clients.